( 4)Įach bag of SuperBeets Heart Chews is a 1-month supply and contains 60 chews. This study observed improvements in participants’ blood pressure were temporary, reversing when GSE supplementation ceased. It was small, with only 119 subjects who began with either normal or mildly elevated blood pressure.Īny benefits seem dependent on continued supplementation. One study that used Enovita (and is cited on the SuperBeets website) found that both 150 mg/day and 300 mg/day doses resulted in drops in blood pressure, with the higher dose having more significant change. Several trials have found GSE supplementation has a beneficial effect on blood pressure and lowers both systolic and diastolic blood pressure. There are no studies comparing the OPC content or bioavailability of Enovita versus other grape seed extracts. ( 2)Įvidence suggests OPCs possess strong antioxidant properties. They’re referring to Enovita, a trade name for the type of GSE they contain.Įnovita contains 95% of oligomeric proanthocyanidins (OPCs for short), which are one type of polyphenol (aka plant compound) found in grape seeds. The brand claims SuperBeets Chews are made with a novel type of GSE that’s sourced from white grapes in the Loire Valley wine region of France and supposedly more potent and better absorbed than other GSE supplements. However, if the powder is nutritionally comparable to whole beets, then it may have a beneficial impact on nitric oxide levels and blood pressure, as observed with beet juice supplementation. I didn’t find any studies comparing the nutritional profile of HumanN’s beetroot powder to beet juice, so it’s hard to say whether it actually contains the same amount of nitrates and nutrition as whole beets and beet juice. HumanN claims their beetroot powder preserves the nitrate and antioxidant content of beets to support circulator nitric oxide levels and overall health. Researchers attribute this relationship to the nitrate content of beets. One of these compounds, called betalains, are responsible for the vibrant red and gold color of beets and aren’t found in many other fruits or vegetables.īeet juice supplementation has been clinically studied and found to have a blood pressure-lowering effect, especially in individuals with high blood pressure. They are also a good source of antioxidants and phytochemicals that help prevent inflammation and damage from oxidative stress. Beetroot Powder (500 mg)īeets are rich in dietary nitrates, which are converted to nitric oxide in the body. SuperBeets Heart Chews’ active ingredients have been well-studied and appear to have a minor yet positive effect on blood pressure and cardiovascular health. Is It Effective? Evaluation of Claimed Benefits The chews are pomegranate berry flavored and intended to be a portable version of HumanN’s popular SuperBeets powder, which needs to be added to water. The chews contain grape seed extract (GSE for short) and beetroot powder, which are believed to promote heart health and healthy blood pressure levels thanks to their rich antioxidant and polyphenol nutritional profile. It plays a role in healthy blood flow by relaxing the arteries. Nitric oxide has a vasodilating effect in the circulatory system. Low nitric oxide levels are associated with high blood pressure. Most of their products are made with “heart-healthy” foods like beets and grapes. HumanN specializes in supplements designed to support nitric oxide levels in the body as a means to promote heart health. SuperBeets Heart Chews is a chewable gummy supplement manufactured by HumanN. Limited evidence for exact ingredients and dosage. Gummy chews are convenient, tasty, portable, and fun to take.
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